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Freedive AndRasa

LEARN FREEDIVING IN MALAYSIA

Not just diving deeper. Learning to be at home in water and yourself.​

Freediving is more than breath-hold diving. It’s a way to reconnect with your body, mind, and nature through calm, focus, and presence.

 

We teach freediving as a life practice, not a race. Whether you’re here to explore the ocean, slow down from city life, or personal challenges, you’re in good hands.

freedive certification

WHY LEARN WITH US?

Small Groups, Big Attention

We don’t rush. Fewer students mean more time for you.

You’ll dive safer, learn deeper, and enjoy the water without stress.

 

Mindfulness Meets Technique

Freediving is not just numbers or certifications.

We blend world-class Molchanovs' method and AndRasa's philosophy that teaches you to relax, listen to your body, and move with the water.

 

No Ego, Just Presence

Forget about “how deep you can go”.

With us, it’s about how present you can be.

You’ll progress at your rhythm, guided with patience.

 

Skills That Stay With You

This is more than a weekend activity.

You’ll learn breath, focus, and self-trust , tools that will stay with you, long after you leave the island.

Freediving Courses
WAVE 1

COURSES

Not just courses, it is an invitation to slow down, breathe, and discover yourself underwater.

*Unfortunately, we are unable to accommodate last-minute bookings. We highly recommend reserving in advance for optimal availability.

1-Day Freediving Experience | DISCOVERY

Discover the magic of freediving in one day. Learn basic breath-hold and equalisation skills. Whether you are a freediver with only one day to catch up on the dive, or have no experience at all, we welcome you to dive with us.

No certification. No pressure. Just breathe.

💡 Perfect if you:

• Have zero experience but lots of curiosity  •  Are travelling with limited time

• Want to try freediving before committing to a full course 

✅ Includes:

🚤 All freediving gear + boat fees

MYR 500

🌊 WAVE 1 |BEGINNER

🔥 BEST SELLING! 🔥

We designed this schedule with space to learn, rest, and grow. Whether you’re just starting, returning, or leveling up, we adapt the course to your real needs, not rush you through a checklist.

Small Groups • Slow is Fast

Beginner’s entry, but not basic. Learn to hold your breath, relax underwater, and reach 12–20m with calm. This is the start of something deep, literally and metaphorically. Our instructors are certified with highest freedive education system, and dedicated to teach. 

🐬 WAVE 2 | INTERMEDIATE

Ready for the next level?
Refine your technique, improve your equalization, and discover what relaxed freediving truly feels like.

Advance freediving between 24m to 30m, learn freefall, advance equalization and deeper relaxation underwater. Take your freediving beyond the basics. Wave 2 focuses on refining your technique, improving equalization, and building the confidence to dive deeper, calmly, safely, and with purpose.

DEEP COACHING

🐙 Shallow - 14m max.​

🔆  Private 1 on 1 - RM350  🔆  Group (max. 3 pax) - RM 250/ per person

🐙 Deep  24m max.

🔆  Private 1 on 1 - RM450  🔆  Group (max. 3 pax) - RM 350/ per person

FUNDIVE (GROUP ONLY)

🐙 Minimum 2 pax. 

🔆  RM350 / per person 

🪄  Professional freedive instructor as safety, as fundive is dangerous than normal training dive. 
🪄  Certified freedivers only, we want to prevent unexpected injuries.
🪄  Dive-sites are decided by instructors as every divers has different level of freediving, please understand          this is not scuba-diving where you can force yourself to depth
🪄  We promise to provide beautiful tropical island experience with safety guidelines. 

Wave 2
Coaching
FUNDIVE

LET'S TALK

Questions? Excited but unsure? Leave us a message, or WhatsApp us for quicker response.

We’ll guide you step by step towards your breath-hold adventure.

*Unfortunately, we are unable to accommodate last-minute bookings. We highly recommend reserving in advance for optimal availability.

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